Services
One on One Training
Get a personalized training experience tailored just for you. With 1:1 coaching, you’ll get my expert guidance, accountability, and support designed to keep you motivated and progressing safely. Together, we’ll make sure every movement counts toward your long-term goals!
Programming
Programs are designed in 6 week training blocks. Each client gets a plan that’s personalized and focused on what works best for them & their goals. We tweak things based on progress and feedback, so the program is as effective and rewarding as possible.
Small Group Training
Join a supportive small group (2-6 people) with others who share similar goals and experiences! Enjoy the community, accountability, and expert guidance that keep you motivated and progressing together!
Small Groups Available:
-Peri/post-menopausal Strength Class
-Aging Adults Strength and Mobility Class
-Postpartum Core and Strength Classes
-Intermediate/Advanced Strength Classes
